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A Comedy Self-help Podcast to Make Life Suck Less!

Oct 29, 2019

On this edition of the Weekly Beef, Misty checks in on her homework from The Little Book of Hygge and shares this article from Psychology Today outlining nine ways you can improve your mental health...


What the heck is hygge and why do we need it?

Oct 25, 2019

This week, we attempt to answer that question when we review the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. 

Meik Wiking is the CEO of The Happiness Research Institute.  He is a Research Associate for Denmark at the World Database of Happiness, member of the...


Oct 25, 2019

This week, Misty and Lisa review the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. 

Meik Wiking is the CEO of The Happiness Research Institute.  He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the...


Oct 22, 2019

On this edition of the Weekly Beef, Lisa checks in on her homework from Grit: The Power and Passion of Perseverance, and asks a thought-provoking question: what's the difference between pleasure and happiness?


What is Grit and Why Does It Matter?

Oct 18, 2019

Author Angela Duckworth provides a compelling case for why grit -- not natural talent -- matters much more to our overall success in life. 

This week, we're reviewing her instant #1 New York Times bestseller Grit: The Power and Passion of Perseverance.

Angela Duckworth is an American academic, psychologist, and popular...